Rebecca Brooks

About

Meet Rebecca

Rebecca helps young adults and adults work through anxiety, depression, emotional dysregulation, and relationship stressors in a collaborative, supportive space. Many of her clients are navigating transitions, like graduating, moving, changing careers, ending relationships, and want a space where they can slow down, process, and build tools that actually work. Rebecca's approach is structured but flexible - integrating practical, skills-based strategies with space for deeper reflection and insight. Therapy with Rebecca can help you shift long-standing patterns, improve emotional regulation and communication, and start living in a way that feels more balanced and intentional. She also holds certifications in mental performance and sports nutrition, which can be helpful for clients managing high expectations, performance pressure, or burnout. Rebecca facilitates a 6-week virtual DBT skills group with a digital workbook included. Please contact groups@theboundarynyc.com to inquire about the next series date. Rebecca also oversees our clinical trainee program and provides clinical supervision to graduate student interns and limited permit holders. In her spare time, Rebecca enjoys going to the gym, puzzles, and walking her dog.