Resources - The Boundary

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Looking for more guidance on mental health challenges? Want to see our therapists’ work in the media? Interested in continuing education as a mental health provider? Check out our resources below.

If you or someone you know is in a crisis, call 911 or contact the Suicide and Crisis Lifeline at 988.

Blog

Discover popular articles from The Boundary

July 28, 2026

So You Need a Sex Therapist. Here's How to Not End Up With Someone Who's Just "Open to the Topic."

Sex therapy is a real clinical specialty. "Open to discussing sex" is not the same thing. Here's the difference and how to find someone actually train...

July 23, 2026

Finding a Bilingual Therapist in NYC Is Hard. Here's What's Actually Worth Checking.

"Habla español" on a bio is not the same as conducting a full therapy session in Spanish. Here's how to find a bilingual therapist in New York who can...

July 22, 2026

Homesick at Home

The World Cup is in America this summer. You live here. And somehow you've never felt further from home. Here's why that makes complete sense.

July 6, 2026

Is the world burning around me or am I actually just depressed?

If you've been staring at your phone wondering if your dread is a rational response to a chaotic world or a sign that something is off inside you, you...

June 26, 2026

The Boundary NYC vs. BetterHelp: An Honest Comparison From an Actual Therapist

Thinking about BetterHelp? Here's what they don't tell you upfront, and how a real group practice compares. From an actual therapist.

June 3, 2026

Help! I'm anxious!

So here's the thing about anxiety. It doesn't look like what most people think it looks like.

May 21, 2026

AITA: Lazy vs Burnout

You're not lazy. You're burned out. (There's a difference.) So here's the thing about burnout: it's been so normalized in New York City that most peop...

May 14, 2026

The Mental Edge: Performance Psychology for College Athletes

Navigating the unique pressures of collegiate athletics in the Tri-State area - specialized performance support for D1, D2, and D3 athletes.

May 4, 2026

Reclaiming Pleasure: How Cannabis Can Support Sexual Healing After Trauma

For women with a history of sexual trauma, sex can be impacted by nervous system dysregulation long after the trauma itself has ended. Even when someo...

May 4, 2026

Thrizer: Making Therapy More Accessible for Young Adults in NYC

Thrizer automatically submits superbills for you and allows you to only pay a copay for sessions, typically saving clients on average 70% of the full ...

April 19, 2026

How We Feel - An app to support emotional tracking between therapy sessions

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strateg...

February 5, 2026

When "Just Talking" Isn’t Enough: Why NYC Therapists are Turning to Brainspotting

We’ve all been there. You’ve spent months—maybe years—on a therapist’s couch in a beautiful midtown office or via a grainy screen. You’ve analyzed you...

May 9, 2024

The Perfectionism Paradox: 5 Reasons We're Doomed and 5 Ways to Treat It

Perfectionism is a common trait that many individuals grapple with, often leading to stress, anxiety, and a constant feeling of never being good enoug...

March 19, 2024

5 Reasons To Choose an Intern Therapist

You gotta start somewhere, right? Even the most prestigious therapist started as an intern - learning therapeutic techniques and growing alongside the...

February 2, 2024

Sex Therapy Unveiled: Navigating Intimacy and Well-being

Entering the realm of adulthood often brings a wave of new experiences, challenges, and questions. Among these, understanding one's sexuality and navi...

January 23, 2024

Understanding and Overcoming Postpartum Depression: A Guide for New Parents

Bringing a new life into the world is a joyous and transformative experience. However, for some new parents, the period following childbirth can be ac...

January 5, 2024

Gen Z: The Beating Heart of Therapy in NYC

Living in the bustling concrete jungle of New York City can be both exhilarating and overwhelming, especially for young adults. Gen Z is constantly bo...

January 5, 2024

Boundaries = your greatest life hack

Healthy boundaries are essential to maintaining healthy relationships and protecting your emotional and physical well-being. Let's talk about the core...

January 5, 2024

ADHD vs. Anxiety

On the surface, ADHD and anxiety can look similar and it's not uncommon for people to be misdiagnosed.

January 5, 2024

Re-parenting 101

Re-parenting is a powerful concept that holds immense potential for healing and personal growth. As a therapist (and millennial), I have witnessed the...