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Looking for more guidance on mental health challenges? Want to see our therapists’ work in the media? Interested in continuing education as a mental health provider? Check out our resources below.

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If you or someone you know is in a crisis, call 911 or contact the Suicide and Crisis Lifeline at 988.

Blog

Discover popular articles from The Boundary

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May 9, 2024

The Perfectionism Paradox: 5 Reasons We're Doomed and 5 Ways to Treat It

Perfectionism is a common trait that many individuals grapple with, often leading to stress, anxiety, and a constant feeling of never being good enoug...

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March 19, 2024

5 Reasons To Choose an Intern Therapist

You gotta start somewhere, right? Even the most prestigious therapist started as an intern - learning therapeutic techniques and growing alongside the...

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February 2, 2024

Sex Therapy Unveiled: Navigating Intimacy and Well-being

Entering the realm of adulthood often brings a wave of new experiences, challenges, and questions. Among these, understanding one's sexuality and navi...

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January 23, 2024

Understanding and Overcoming Postpartum Depression: A Guide for New Parents

Bringing a new life into the world is a joyous and transformative experience. However, for some new parents, the period following childbirth can be ac...

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January 5, 2024

Gen Z: The Beating Heart of Therapy in NYC

Living in the bustling concrete jungle of New York City can be both exhilarating and overwhelming, especially for young adults. Gen Z is constantly bo...

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January 5, 2024

Boundaries = your greatest life hack

Healthy boundaries are essential to maintaining healthy relationships and protecting your emotional and physical well-being. Let's talk about the core...

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January 5, 2024

ADHD vs. Anxiety

On the surface, ADHD and anxiety can look similar and it's not uncommon for people to be misdiagnosed.

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January 5, 2024

Re-parenting 101

Re-parenting is a powerful concept that holds immense potential for healing and personal growth. As a therapist (and millennial), I have witnessed the...

Press

Read news about The Boundary and our team

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Continuing Education

Expand your knowledge and attend these upcoming presentations

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November 2, 2023, 11PM-12AM

Life Hacks: Coping Skills and CBT in the real world

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November 6, 2023, 9PM-10PM

Communication in Interpersonal Relationships

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November 9, 2023, 5PM-6PM

The Ultimate Work/Life Balance: The Pregnant Therapist

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June 15, 2023, 2PM-4PM

The Future is Now: Incorporating Virtual Reality into Social Work Practice

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