It's over. So why doesn't it feel over?
Trauma-informed telehealth therapy in New York and New Jersey for single events, childhood experiences, and everything in between.
Is this you?
You're always on guard, even when nothing is wrong.
Something happened years ago, and it still shapes how you love, work, or trust.
You grew up having to take care of yourself, or everyone else.
You feel numb, disconnected from your body, or like you're watching your life from the outside.
Certain people, places, or dates still knock you off balance.
You've played it down for years because "other people had it worse."
How we help
Trauma lives in the body as well as the mind. We start with safety: skills to calm your nervous system, ground yourself, and feel steadier day to day. When you're ready, we work through what happened at a pace you control. You never have to share more than you want to.
Our clinicians bring different tools, so you can find the approach that fits. Vasilina Orlova, MHC-LP, uses EMDR. Elene Garay, LMSW, uses Accelerated Resolution Therapy (ART) and nervous system work. Emily Feinberg, LMSW, draws on somatic and mindfulness practices and trauma-informed yoga. Liat Fruman, LCSW, works with complex trauma using brainspotting and creative arts therapy. Shamarraa "Mars" Dudley, MHC-I, focuses on early childhood adversity and emotional regulation with DBT skills.
In the first month, you'll talk about what brought you in, what feels hardest right now, and what support you have. Then you'll build a plan together. Sessions are by telehealth, so you can join from wherever you feel safest.
Who you'll work with
Vasilina Orlova
MHC-LP
Vasilina is a bilingual English and Russian therapist who treats trauma with EMDR and OCD with ERP, and works with creatives and LGBTQIA+ clients.
Meet Vasilina
Elene Garay
LMSW
Elene is a bilingual psychotherapist fluent in English and Spanish, specializing in international mental health, trauma, adolescents, and the men navigating competing cultural expectations around identity and masculinity.
Meet Elene
Emily Feinberg
LMSW
Emily helps women with relationships, trauma, and anxiety using somatic, mindfulness, and feminist approaches.
Meet Emily
Liat Fruman
LCSW
Liat is a sex therapist who helps individuals and couples with desire, intimacy, sexual concerns, and affair recovery, with LGBTQIA+, kink-positive, and neurodivergent-affirming care.
Meet Liat
Shamarraa "Mars" Dudley
MHC-I
Mars is an associate therapist who helps women of color and people balancing culture and self with anxiety, depression, and emotional regulation, including DBT skills.
Meet ShamarraaWhat it costs
Sessions are $225 with our licensed therapists and $175 to $200 with our associate therapists. We also offer $75 sessions with a supervised clinician-in-training. Several of our trauma clinicians accept Aetna. If you're paying privately, we send a superbill every month so you can use your out-of-network benefits, and many PPO plans pay back part of each session.
See fees and how insurance reimbursement works.Frequently asked questions
Do I have to talk about what happened in detail?
No. You decide what to share and when. Some approaches, like EMDR and ART, need very little detail at all.
What if I'm not sure it counts as trauma?
If it still affects how you feel, sleep, relate, or react, it's worth talking about. You don't need a diagnosis or a dramatic story to start.
What's complex trauma?
It usually means repeated or long-term experiences, often in childhood or in close relationships, rather than one event. It can shape how you see yourself and others, and it responds well to therapy that goes at your pace.
Can trauma therapy work by video?
Yes. Many clients find it easier to open up from a space where they already feel safe. EMDR and ART can be done over video too.
What if I need help right now?
If you're in crisis or worried about your safety, call 911 or call or text the 988 Suicide and Crisis Lifeline. It's free and available 24/7.